These have been remarkable days, and many of us are trying to figure out how to live well and how to support some healing. Here is what I’ve learned and begun to use.
Instructions
First, howl.
Then feel the earth under your feet.
Exhale.
Offer your gift to the Beloved Community.
Repeat.
Penny Gill
❤️ I might be in the “howl” stage for a bit 😂
Love this, Penny! Definitely howling. And feeling the Earth move. Together we rise.